Welcome to K10 RunningA BLOG FOR ADVICE ON RUNNING AND FITNESS Have a question? Ask me via the Contact Page. Search 6 Pointers to Train for Your First Half Marathon 5 REASONS WHY COFFEE BOOSTS YOUR RUN The 10000 Steps a Day Myth How Alcohol Hinders Your Fitness Goals VO2 Max is a Useful Tool Running Shoes - Importance of Buying the Right Type Importance of Socks on a long run Coros Apex Fitness Watch Review Knees and Running Create a Perfect Partnership Cadence - A Good Metric to Analyze Running Runners need iron, but where can I get it? Running In The Winter Shoot for 156 Workouts A Year Running Gloves for Winter 5 Tips to Start Running Going from an 8-Min Mile to 6-Min Mile Yes! – It’s True. Running Keeps You Looking Younger 4 Noteworthy Differences for Running in my 20s VS 30s Half Marathon - 5 Reasons Why You Should Run One Watt is Running Power? Running is Boring Just One Weekly Long Run Gets It Done Why Gu Gels Are The Best Introduction to Fartlek REFUSE TO LET RAIN DOMINATE YOUR RUN Why You Should Exercise in the Morning Dry January Seems Overwhelming 3 Strength Training Exercises to Improve Your Run Your Fitness Goal Matters Even if it Does Not Succeed The Essential Role of Sleep in Health
